Classical Hatha Yoga
with Lalita
All Levels & Advanced
8 week Session Starts September 23rd

Advanced - Mondays 10-11:30am and Thursdays 6:30-8pm
All Levels - Mondays 6:30-8pm and Thursdays 10-11:30am

Investment $108+hst* - Get 50% off 2nd class registration
Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalitadevi skilfully guides the class in learning these powerful techniques to open up energy blockages and promote greater energy flow through in the body and mind. The result is improved flexibility and strength, balanced and resilient nervous system, release of deep tensions and enhanced mental power and concentration. If you are looking to connect to a better version of yourself and move with greater ease and confidence in life, these classes are for you.

Classical Hatha Yoga

Fundamentals of Classical Yoga
with Lalita
6 week beginners on Saturday mornings
9-10:30am starts September 28th

Investment $108 + hst*
If you've already taken this class, join again for half price

This is a fabulous 6 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skilfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!


Strong by Zumba
with Duane Wiafe
Tuesdays 7:30-8:30pm

Drop in $15+hst, 5 Classes-$60+hst, 10 Classes- $100+hst*
(We accept Paypal, Credit card & EMT)

STRONG by Zumba™ is NOT a dance class. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
STRONG by Zumba™ also has options to suit your specific goals.
The original STRONG by Zumba™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. There are modifications for all fitness levels.
Instagram@fittsocialworker FaceBook@SBZ with Duane Wiafe

SBZ with Duane Wiafe

Chair Yoga - Breathe and Be Still
with Theresa Corman
8 Week Session Starts September 25th

Wednesdays 10-11am
Investment $91+hst*
Chair yoga classes adapt traditional poses (asanas) into seated positions as well as offers pranayama (breath and energy work) and meditation. The chair is used for support, comfort and safety. Each class focuses on different aspects of body, mind, and spirit and illuminates a path to maintain healthy practices, to breath and be still. For more information contact Theresa at or Register by contacting Lalita at

Private Consultations
with Lalita

Holistic Cranio-Sacral Therapy and Private Yoga Sessions
Treating and balancing the whole person getting to the root cause or causes of what may be creating an imbalance. Lalitdevi offers guidance on how to move forward in a positive way, how to manage and maintain your energy, and to live from a place of understanding and truth.
Cranio-Sacral Therapy is a gentle way to relieve tension from the connective tissue and the nerves of the body. This promotes healing both physically and energetically.
Lalitadevi continues to offer a combination of cranio-sacral energy healing sessions and personalized yoga programs using her unique and practical approach.
Contact Lalitadevi to book a session. $90 for 1 hour and $108 for 1.5 hours.


Yogic Saltwater Cleanse

Learn 3 important cleansing techniques (shatkaramas) o
f hatha yoga to improve your overall health
. You will learn how to safely and effectively perform the short intensinal wash (laghoo shankaprakshalana), the stomach wash (kunjal kriya), and nasal wash (jala neti). These are excellent preventative for the cold and flu season. For more information contact Lalita.

Yoga Classes and Workshops
Full refund minus $25 admin fee - up to 2 weeks prior to start of session or event date.
Or full credit towards future classes and workshops to be used within 6 months.

Special Events
No refunds, tickets can be transferred by purchaser to another person.
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