Classical Hatha Yoga
with Lalita
All Levels and Advanced 8 week session
Starts April 16th

Noon Hour

Monday 10-11:30am(Adv)
Thursday 10-11:30am(All)
Friday 7-8:30am(All)

Wednesdays 12-1pm
Mindfulness, Meditation
and Yoga
Monday 6:00-7:30pm(All)
Thursday 6:30-8pm(Adv)

$108 +hst for 1.5 hour classes
$81 +hst for 1 hour classes (Wednesdays)
Register for 2 classes with Lalita and get the 2nd half price (1st class must be 1.5hr)

Classical yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy). Lalitadevi skillfully guides the class in opening up energy blockages and promoting greater energy flow through the body with these practices. Once the energy is opened, meditation and relaxation practices are also guided with the intention to facilitate a greater connection to Self and Source. These classes are also designed to improve flexibility, strength and enhance your mental power and concentration.

Classical Hatha Yoga

Acro Yoga - Friday night Flight
with Erin, Patrick and Amanda
4 weeks of Workshops 4 different themes TBA

Friday Evenings 7-9pm - $25+hst, register for all 4 workshops $81+hst
Expand your practice, smile & heart with AcroYoga. Blending the wisdom of yoga dynamic power of acrobatics and the loving kindness of the healing arts. Develope strength & balance while building trust, connection, & the confidence to fly. No previous experience in yoga or partner necessary.
Register at Arise True Yoga

Belly Dancing
with Shannon Vanderworp
8 week session
Starts March 24th

Saturdays 11am-12pm
- $81 +hst
Interested in trying something new and fun? Join Shannon in learning some basic belly dance moves and progress towards dancing a short choreography. Shannon has been belly dancing since 2004. She has performed in a few different troupes throughout the years and has taken many workshops, trying many different styles of belly dance through her journey. No previous dance experience necessary and is suitable for all women of any age, size or shape.
“Hope to shimmy with you soon ~ Shannon”

Holistic Fitness
with Theresa Corman
8 week session
Starts April 18th

Wednesday Mornings10-11am
- $81 +hst
Join Theresa for exercise classes which include cardio, strength training, balance, stretch and relaxation with the use of weights and mats. Each class brings together the mind, body and spirit connection while strengthening muscles, building bones, improving balance and are suitable for all fitness levels. Please bring your own weights and mats.

All Levels Ballroom Dance
with Kim Green
8 week session
Starts April 18th

Wednesday Evenings 8-9pm - $180+hst per couple
Learn the basics of Ballroom dancing including Rumba, Waltz, Foxtrot, Swing, Cha Cha and Salsa with Kim Green, dance teacher with 25 years + experience. In her experience, everyone can learn to dance while having heaps of fun!

Private Consultations
with Lalita

Holistic Cranio-Sacral Therapy
Treating and balancing the whole person getting to the root cause or causes of what may be creating an imbalance. Lalitdevi offers guidance on how to move forward in a positive way, how to manage and maintain your energy, and to live from a place of understanding and truth. Contact Lalita to book your appointment.


Yogic Saltwater Cleanse

Learn 3 important cleansing techniques (shatkaramas) o
f hatha yoga to improve your overall health
. You will learn how to safely and effectively perform the short intensinal wash (laghoo shankaprakshalana), the stomach wash (kunjal kriya), and nasal wash (jala neti). These are excellent preventative for the cold and flu season. For more information contact Lalita.

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