Classical Hatha Yoga
with Lalita
All Levels and Advanced 8 week session
Starts Februray 5th

Noon Hour

Monday 10-11:30am(Adv)
Thursday 10-11:30am(All)
Friday 7-8:30am(All)

Wednesdays 12-1pm
Mindfulness, Meditation
and Yoga
Monday 6:00-7:30pm(All)
Thursday 6:30-8pm(Adv)

$108 +hst for 1.5 hour classes
$80 +hst for 1 hour classes (Wednesdays)
Register for 2 classes with Lalita and get the 2nd half price (1st class must be 1.5hr)

Classical yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy). Lalitadevi skillfully guides the class in opening up energy blockages and promoting greater energy flow through the body with these practices. Once the energy is opened, meditation and relaxation practices are also guided with the intention to facilitate a greater connection to Self and Source. These classes are also designed to improve flexibility, strength and enhance your mental power and concentration.

Classical Hatha Yoga

Fundamentals of Classical Yoga
with Lalita
6 week beginners
Starts January 20th, 2018

Saturday Mornings 9-10:30am
- $108 +hst
This is a fabulous 6 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skillfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!

Acro Yoga - Friday night Flight
with Erin, Patrick and Amanda
4 weeks of Workshops 4 different themes TBA
February 9th, 16th, 23rd, and March 2nd

Friday Evenings 7-9pm - $25+hst, register for all 4 workshops $81+hst
Expand your practice, smile & heart with AcroYoga. Blending the wisdom of yoga dynamic power of acrobatics and the loving kindness of the healing arts. Develope strength & balance while building trust, connection, & the confidence to fly. No previous experience in yoga or partner necessary.

Acro Workshops

ASL Level 1
with David Wiesblatt
10 week session
Starts Feb 20th

Tuesday Evenings
Level 1,
Learn the basics of American Sign Language with David Wiesblatt of Skyhands
Register at Skyhands:

Holistic Fitness
with Theresa Corman
8 week session
Starts February 7th

Wednesday Mornings 9-10am
- $80 +hst
Join Theresa for exercise classes which include cardio, strength training, balance, stretch and relaxation with the use of weights and mats. Each class brings together the mind, body and spirit connection while strengthening muscles, building bones, improving balance and are suitable for all fitness levels. Please bring your own weights and mats.

Private Consultations
with Lalita

Holistic Cranio-Sacral Therapy
Treating and balancing the whole person getting to the root cause or causes of what may be creating an imbalance. Lalitdevi offers guidance on how to move forward in a positive way, how to manage and maintain your energy, and to live from a place of understanding and truth. Contact Lalita to book your appointment.


Yogic Saltwater Cleanse

Learn 3 important cleansing techniques (shatkaramas) o
f hatha yoga to improve your overall health
. You will learn how to safely and effectively perform the short intensinal wash (laghoo shankaprakshalana), the stomach wash (kunjal kriya), and nasal wash (jala neti). These are excellent preventative for the cold and flu season. For more information contact Lalita.

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